WHAT IS YOGA + WHY SHOULD I TRY IT?!
Simply put... yoga means "to yoke" and is the union of body, mind, and spirit.
Contrary to what some people still think, yoga is NOT a religion, but rather a personal practice, most accessible through our body.
Most people come to yoga for a strictly physical experience... they stay for the emotional and mental wellbeing.
For me,
yoga is a journey back into the heart.
It is a personal journey for each individual.
For some it can be mostly physical, for others entirely spiritual.
I leave the uncovering up to you, but would be honored to guide you along the way.
RATES
Private Instruction :
1 session - $85 (yoga only)
1 session - $111 (yoga + reiki)
Private Group Instruction + Parties:
5+ people:
$95/hr
TESTIMONIALS
“Kate is a down to earth, ‘real’, yoga instructor. I’m not an expert yogi by any means. In fact I consider myself an amateur when it comes to yoga. However when I do one of Kate’s classes, I don’t feel like I’m an amateur. She helps out with positioning and brings so much positive energy that the rest becomes irrelevant. Every time I leave her class I feel better about myself and for that I would recommend anyone to come check her classes out.”
“Yoga with Kate was awesome for me. Spiritual, relaxing, and challenging all at the same time”